Bonnie's Breakfast Brain Booster


Prep Time

15 Minutes

Prep Notes

In a small saucepan mix together:

2 T pre-cooked grain of your choice (spelt,barley or grain of your choice) I always pre-cook the grains to save time inthe morning. The grain should stay ‘grainy’ and not be ‘mushy’.)

2 T sunflower seeds

1 handful pumpkin seeds

1 T ground / whole flax seeds (I always mixboth ground and whole flax seeds in one container, since neither one is betterthan the other.)

1 T lemonjuice or apple vinegar

1 small handful raisins

2 T millet flakes

¾ t coconut oil

1 – 2 T blueberries (or more if you want)

6 broken up walnuts

10 dried cranberries

1/2 t oregano flakes

A few shakes of nutmeg, cinnamon andturmeric (amount depends on your taste-buds)

1 t raw honey (optional)

1/2” ginger, grated

1 small apple or pear, grated

 Add¼ c water (more if necessary to give the porridge the consistency you want)

Heat this mixture until it thickens (about 3-5minutes)

Then add:

1 T goji berries

1 T Chia seeds